Many people often do some kind of detox after the excess of Christmas and/or New Year but I continued in the festive spirit in to the early days of March! Since my bicycle accident last month I haven’t really been able to do any exercise so last Monday I stopped eating chocolate, crisps, junk food etc but it wasn’t until Tuesday that the idea of doing this water fasting entered my mind.
As the name suggests, water fasting is where you don’t eat any food (not even chewing gum or breath fresheners!) and only drink water (no tea or other drinks) for a time period. Medical advice generally suggests anywhere from 24 hours to three days as the maximum time to go without food. When I started this challenge on Thursday morning (March 8th) at 11:11 am (*) I was really only thinking to do Continue reading













